Digestion, hormones, metabolism, stress, and skin health are deeply interconnected, with your gut playing a central role in how these systems communicate.

In this two-part workshop, Dr. Niveditha Shrinivasamurthy and Divya Alter combine modern science, Ayurveda, and practical food wisdom to explore hormonal balance—and how to support it through everyday food and lifestyle choices.

Uncover why hydration is about far more than eight glasses a day. Dr. Satyajith Kadkol reveals the classical Ayurvedic science behind water's source, temperature, and preparation, then Chef Divya Alter shows you how to apply it — from evaluating your tap water to brewing targeted herbal infusions like CCF water and Tulsi. This two-part workshop is all you need to learn everything about practicing conscious hydration in a world of contaminated water and confusing marketing claims.

Discover why digestive issues like bloating, brain fog, and fatigue aren't random — they're signals your gut is sending. Dr. Niveditha uncovers the root causes behind common gut imbalances, then Chef Divya Alter turns that insight into simple, digestion-friendly cooking with recipes like Simple Kitchari and Digestive Vegetable Broth. This two-part workshop is all you need to learn everything about restoring your Agni and healing your gut for good.

Move beyond the idea that you're one fixed "type" and learn to feel Vata, Pitta, and Kapha shifting through you in real time. Dr. Nambi Namboodiri helps you recognize what your body is expressing right now, then Chef Divya Alter shows you how to respond through food — adapting everyday recipes to restore balance in the moment. This two-part workshop is all you need to learn everything about reading your body's signals and responding with confidence.

Give your body what it's really asking for after the holidays: warmth, lightness, and a reset. Chef Divya Alter turns humble pantry staples and winter vegetables into six restorative dishes — from grounding Millet Kitchari to Fenugreek-Coriander Tea — that rebuild digestion without stretching your budget. This class is all you need to learn everything about resetting your gut, gently and affordably, as you step into the new year.

Bring dishes to your holiday table that are as beautiful as they are nourishing. Chef Divya Alter walks you through high-protein, winter-friendly recipes — from fresh homemade paneer and crunchy Almond-Crusted Cheese Sticks to vibrant Sunflower-Beet Hummus — that support digestion and steady energy all season. This class is all you need to learn everything about elevating your side dishes with plant-powered protein and real nourishment.

Cool down from Pitta-aggravating summer heat with sweets that actually love you back. Divya Alter shows you how to make refined-sugar-free treats like Strawberry Parfait, Creme Caramel, and Coconut Laddoo, plus hydrating drinks like Butterfly Pea-Sandalwood and Ayurvedic Electrolyte Drink. This class is all you need to learn everything about satisfying your sweet tooth while staying cool, balanced, and blood-sugar steady all summer.

Navigate the tricky spring-to-summer shift, when your appetite drops but the heat still lingers. Divya Alter teaches you how to manage high-Pitta, low-agni days with five easy, colorful, nutrient-rich recipes you can adapt to fit your own body's needs. This class is all you need to learn everything about cooking light, staying balanced, and harnessing the right ingredients for summer.