Nourishment on the Road
An Ayurvedic Guide to Staying Balanced and Well-Fed While Traveling
July 11–12, 2026 • 10:00 AM–12:30 PM ET • Live Online
Travel can be one of life's greatest joys—but it often comes with disrupted digestion, poor sleep, fatigue, dehydration, and the challenge of finding truly nourishing food.
In this practical two-part workshop, you'll learn simple Ayurvedic strategies to stay balanced before, during, and after your journey, along with delicious travel-friendly recipes, packing tips, and self-care practices that support digestion, energy, and immunity.
Whether you're planning a weekend getaway, business trip, retreat, pilgrimage, or international adventure, you'll leave with the confidence to travel feeling grounded, well nourished, and ready to enjoy every step of the journey.
Includes recipe handouts, travel resource guide, and workshop recordings.