Hormonal Balance Through Gut Health
An Integrative Approach to Digestion, Metabolism, Stress & Food
September 12-13, 2026, 10 am - 1 pm ET
with Dr. Niveditha Shrinivasamurthy and Chef Divya Alter
Could your gut be affecting your hormones more than you realize? Discover the surprising connections between digestion, hormones, metabolism, stress, sleep, mood, cravings, weight, and skin in this two-part online workshop. Bridging modern science with Ayurveda, we’ll help you understand what may be happening beneath the surface and share practical foods, spices, recipes, and everyday practices to support greater balance from within.
Fall Cooking Immersion
In Person with Chef Divya Alter and Chef Rich Lamarita
October 8-11, 2026
Traditionally, fall is a season of grounding, nourishment, and preparing the body for the colder months ahead. In this hands-on immersion, you'll deepen your Ayurvedic cooking skills by practicing essential techniques such as knife skills, blooming spices, sautéing, stir-frying, roasting, baking, and more—all while connecting with fellow food lovers who value wholesome nourishment and mindful living.
Together, we'll prepare delicious vegetarian recipes* designed to support the seasonal transition. You'll learn how to balance meals with digestive spices, adapt recipes to your constitution and pantry, and bake with whole-grain flours, natural sweeteners, and other nourishing ingredients for healthier everyday treats.