Feel Your Doshas
Your body is speaking. Learn its language.
Online Workshop with Dr. Nambi Namboodiri & Divya Alter
If you’ve heard about Ayurveda, you’ve probably heard about the doshas…
Vata, Pitta, Kapha—often described as body types or personality traits.
But in real life, it rarely feels that simple.
You don’t feel like one fixed “type.”
You feel different throughout the day—sometimes light and restless, sometimes hot and intense, sometimes heavy and slow.
And when you wonder, “Which dosha am I?” The answer is: you are all three.
So what are the doshas, really?
From the lens of Ayurveda, they are not labels—they are patterns of energy moving through your body and mind, expressing themselves through sensations, moods, digestion, and overall experience.
Bloating, anxiety, irritability, fatigue, brain fog…
These are not random problems—they are messages from your doshas.
In this workshop, you’ll learn how to move beyond theory and begin to feel your doshas in real time—to recognize what your body is expressing, understand what it means, and respond in simple, practical ways.
This is where Ayurveda becomes clear, intuitive, and deeply personal.
A Different Way to Understand Your Body
Most approaches to Ayurveda focus on identifying your “type.”
But in real life, you don’t feel like one fixed type—you feel different throughout the day, the week, the seasons of your life.
In this workshop, we move beyond labels and into direct experience.
You’ll learn how to:
Recognize the changing energies (doshas) within you
Understand what your body is expressing right now
Respond with simple, practical adjustments that restore balance
Part 1:
Understanding & Feeling the Doshas
with Dr. Nambi
Most approaches to Ayurveda focus on identifying your “type.”
But in real life, you don’t feel like one fixed type—you feel different throughout the day, the week, the seasons of your life.
In this workshop, we move beyond labels and into direct experience.
You’ll learn how to:
Recognize the changing energies (doshas) within you
Understand what your body is expressing right now
Respond with simple, practical adjustments that restore balance
Part 2:
Applying It in Daily Life & Cooking
With Chef Divya Alter
You’ll explore:
How to connect what you eat with how you feel—physically and mentally
How to respond to dosha imbalance through food
How to adapt recipes based on how you feel in the moment
Demonstration of simple, delicious recipes that support Vata, Pitta, and Kapha balance
This Workshop Is For You if
You’re new to Ayurveda and want a clear, practical introduction
You’ve studied Ayurveda but struggle to apply it in daily life
You want to feel more in tune with your body
You’re tired of guessing what’s “wrong” and want clarity
You want simple tools to feel better—physically and mentally
What Makes This Workshop Different
This is not about memorizing lists or labeling yourself.
It’s about learning to:
Feel what is happening in your body
Understand it through the lens of Ayurveda
Respond in ways that are simple, intuitive, and effective
How food makes you feel becomes your most reliable guide.
