Heal Your Gut with Ayurveda
Fix the Root Causes of Digestive Issues and Learn How to Cook for Better Gut Health
A 2-Part Online Workshop Series: April 18-19, 2026, 10 am - 1 pm EDT
Your digestion is at the center of your health. When it’s balanced, you feel light, energized, and clear. When it’s not, symptoms like bloating, heaviness, brain fog, and weight gain begin to appear.
Even if you don’t experience all of these symptoms, digestive challenges are becoming increasingly common, affecting millions of people today—including many younger adults.
In a holistic view, gut symptoms are not random—they are signals.
Instead of chasing symptoms, Ayurveda helps you understand why digestion becomes imbalanced and how to restore it at the root. At the heart of this is Agni—your digestive fire.
When Agni is strong, food is transformed into energy, vitality, and natural radiance.
When it is weak, digestion becomes incomplete, leading to fatigue, discomfort, and toxic buildup.
In this 2-part workshop, you will:
Learn to read the signals your gut is sending and identify the root causes of imbalance
Apply this knowledge through simple, nourishing cooking practices that support a healthy gut
This is an invitation to reconnect with your body’s intelligence and learn how to support it through both awareness and daily nourishment.
This is a live online class, and the replay will be sent to all registrants.
Every day, every meal is an opportunity to heal your gut. This workshop will teach you how.
Part 1:
Fix the Root Causes of Digestive Issues
With Dr. Niveditha
April 18, 2026 10 am - 1 pm EDT
In this foundational session, you’ll learn about digestion through the lens of Ayurveda and identify the root causes of common gut issues such as bloating, acid reflux, IBS, food intolerances, leaky gut, and fatigue.
Dr. Niveditha will draw from her extensive clinical experience to help you understand how everyday factors like diet, lifestyle, and stress can influence digestion over time.
At the heart of this session is Agni—your digestive intelligence.
You’ll explore:
The four states of digestion (slow, irregular, fiery, balanced), and how to recognize your own patterns
How incomplete digestion leads to the buildup of biofilm and toxicity
The connection between gut health, energy, mood, and clarity
You’ll also be introduced to simple practices for gut healing, including:
How to eat in a way that supports digestion
How to combine foods for better absorption
How to structure your day to promote digestive balance
Practical tips you can begin applying immediately
By the end of Part 1, you’ll have a clear understanding of your digestion and where imbalance begins.
Part 2:
Cooking for a Healthy Gut
With Chef Divya Alter
April 19, 2026 10 am - 1 pm EDT
In this practical session, you’ll bring Ayurveda into your kitchen and learn how to support digestion through everyday cooking.
Chef Divya will guide you in turning what you learned in Part 1 into simple, nourishing meals that are both satisfying and easy to digest.
At the heart of this session is learning how to support Agni through the way you cook and combine your food.
You’ll explore:
How to simplify healthy cooking so it fits into your daily life
Common mistakes that can make meals harder to digest—even when the ingredients are “healthy”
How to choose ingredients, cooking methods, and food combinations that support digestion
How to build balanced, satisfying meals without overcomplicating
Time-saving approaches that support consistency and ease
Small shifts you can apply immediately to feel the difference
You’ll also learn through simple, delicious recipes, including:
Simple Kitchari — a classic Ayurvedic one-pot meal to gently reset the system and deeply nourish the body
Digestive Vegetable Broth — a light, warming soup to soothe the gut and encourage gentle detoxification
Cooked Apple–Beet Blend — promotes bile flow, liver–gallbladder function, and healthy elimination
A Reimagined Salad: Warm Vegetable Bowl — a vibrant, flavorful, and satisfying alternative to raw salads that reduces bloating and supports comfortable digestion
Digestive Spice Blend for Spring — a versatile blend to gently stimulate Agni and bring the body into seasonal balance
Simple Spice Aids for Each Type of Digestion — easy, targeted spice combinations tailored to different digestive patterns
By the end of Part 2, you’ll feel confident adding Ayurveda into your daily cooking and supporting your gut through every meal.
Who This Workshop Is For:
This workshop is for you if you:
Experience bloating, gas, or discomfort after eating
Feel heavy, tired, or foggy after meals
Have irregular digestion or appetite
Want to improve gut health naturally
Feel confused by conflicting nutrition advice
Are curious about Ayurveda but want a practical, grounded approach
No prior knowledge of Ayurveda is needed.
What You’ll Walk Away With:
A clear understanding of your digestion and its patterns
Simple tools you can begin using right away
Confidence in choosing and preparing food
Greater ease and comfort after meals
A deeper connection to your body’s signals
Join Us
Healing your gut doesn’t have to be complicated.
It begins with understanding and is sustained through what you do every day.
Early Bird Price: $99*
Available through Friday, April 3rd
Regular Price: $125
Register for the two-part workshop (6 hours of total learning time).
About the Teachers
