Simon Timm

Simon is a mindfulness and meditation teacher who spent sixteen years as a Hindu monk. When he left monastic life, he embarked on a journey of psychological integration and set out to develop a way to use the powerful space created during meditation to resolve negative feelings—rather than just lift above them. He outlines that process in his book: An Introduction to the Self Salutation. Simon has a Masters in Religion from Yale and lives with his spouse Allyson in Washington, DC.