Do you feel like life has been moving too fast lately, or like you’re juggling everything but yourself? Maybe you’re craving a moment to breathe, to slow down, and to finally tend to what you need. If this sounds familiar, it’s time to pause, and the Self-Care Retreat is the perfect place to do so.
Our Self-Care Retreat is your chance to step away from the demands of daily life and focus entirely on yourself in a supportive, nurturing space. For four days, you’ll be surrounded by a small circle of friends and expert guides, dedicating time to care for your body, mind, emotions, and spirit. This is your time to reset and reconnect with yourself.
You’ll leave feeling refreshed, energized, and inspired because the Self-Care Retreat is designed to help you learn more about your current unique needs. You’ll be guided to explore what general practices of diet, movement, mental wellness, and daily routines are optimal for you, as well as receiving support for overcoming unhealthy habits and patterns.
A $500 discount is available until Tuesday, February 11th. If you're ready to embark on this journey, sign up today to secure your spot and save. Seats are limited to ensure a personalized and intimate experience—don’t miss out!
Dates
Thursday, February 20th - Sunday, February 23rd
Daily Outline
Each morning, we’ll gather for a light breakfast, a breath and meditation practice, and a full group class led by one of the four teachers. Then, we’ll enjoy a nourishing lunch catered by Divya's Kitchen followed by time to rest. In the afternoon, we’ll break into four small groups each led by an expert teacher, offering one-on-one evaluation and personalized guidance. The final meal of the day will be lovingly prepared by Divya’s Diet & Cooking group.
Immerse yourself in the four essential practices of self-care:
1. Diet and Cooking
LED BY DIVYA ALTER
Through a personal pulse reading, Divya will help you understand your digestive strength and what seasonal foods to favor and avoid based on your current health. Practice hands-on cooking, kitchen organization, and menu planning for optimal digestive balance.
2. Daily Routine
LED BY NIDHI PANDYA
From waking up in the morning to a restful nighttime routine, discover what personal practices work best for you and your schedule and how to implement them effectively.
3. Movement and Pain Management
LED BY SUSAN HU
Receive guidance on connecting with your unique physiology and what forms of breath and movement practices suit you best, as well as specific tools for managing any body pain or discomfort issues.
4. Mental Well-Being
LED BY SIMON TIMM
Let go of transforming yourself and instead focus on transforming your relationship with yourself. Learn to use meditation to become your own best friend.
Tuition & Registration
Regular price: $2,999
Early-Bird price: $2,499*
*$500 discount available until Tuesday, February 11th. Payment plans are available. Email kat@divyas.com for more information.
Location
The retreat will be hosted in Divya's private, spacious loft in the historic Greenwich Village neighborhood of Manhattan.
Overnight accommodations are not included. For those needing them, there are an array of boutique hotel options nearby and our team is happy to assist you to find the right one.
Faculty
