An experiential workshop, with a meal.
The sound bath mediations are deep listening experiences, providing an effective way to release tension and drop down into a relaxed and meditative state. Our nervous systems are often highly engaged in New York, and sound baths have been found to help with the regulation of our central nervous system, creating pathways into a sense of stillness, calm and deep relief. Using crystal and Himalayan singing bowls, gongs, and other other resonant instruments, we are able to drop into a deeply relaxed state through vibration and listening with all the senses. Toward the end of the workshop, we'll enjoy a delicious Ayurvedic dinner together!
Friday, March 17th. 6-9 pm
$50 for one, $90 for two
Click Here to register
Taught by Katie Down
Katie Down, MMT, MT-BC, LCAT, is a board-certified, licensed psychotherapist in the state of New York. Katie's mission for Mindful Music Psychotherapy, is to create an environment of healing, compassion, presence, and joy. Her private practice, Sound Well Center, offers holistic wellness practices through artistic inquiry and mindfulness meditation as well as Reiki and sound healing. www.soundwellcenter.com