The Sound Bath

An experiential workshop, with a meal.

The sound bath meditations are deep listening experiences, providing an effective way to release tension and drop down into a relaxed and meditative state. Our nervous systems are often highly engaged in New York, and sound baths have been found to help with the regulation of our central nervous system, creating pathways into a sense of stillness, calm and deep relief. Using crystal and Himalayan singing bowls, gongs, and other other resonant instruments, we are able to drop into a deeply relaxed state through vibration and listening with all the senses. Toward the end of the workshop, we'll enjoy a delicious Ayurvedic dinner together!


July 27th, 7:30 - 9:30pm 


$45 for one, $80 for two


Click Here to register


Taught by Katie Down



katie-downKatie Down, MT-BC, LCAT, is a board-certified, licensed creative arts therapist and director of Sound Well Center, a private healing and wellness practice offering individual psychotherapy, music and mindfulness meditation, deep listening workshops, Reiki, sound therapies, and educational opportunities. She is a staff teacher at MNDFL and Maha Rose Center for Healing, and has co-created the sound meditation classes  at Naturopathica Spa and Healing Arts Centers.


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