Yoga & Ayurveda

Next Workshop:

Yoga for Wellbeing 

Saturday June 17th, 10am-1pm

The various tools of yoga, if we apply them wisely, can have the power to help us recover and recuperate from various physical and mental conditions and bring us from a state of un-wellness and dis-integration to one of wellness and wholeness. In this workshop, we will explore:

 

- Gentle asana practices, to create movement, a feeling of spaciousness, stretch, and strength in the body

- Breathing exercises for calming and energizing our nervous system

- Use of therapeutic sound and mantra

- Visualization and meditation techniques for integration and health

- Finally, we will enjoy a delicious communal healthy ayurvedic meal, prepared by Bhagavat Life! (You will receive the recipes).


Come and join us for this replenishing experience!


The workshop addresses all practitioners, from beginner to long time student, as well as yoga teachers. Hand-outs will be available to facilitate home practicing of the learned tools. There will be time for questions and discussion throughout the workshop, and individual practitioners' needs are taken into consideration with alternatives offered when appropriate.

 

The workshop will include a delicious and healthful ayurvedic meal taken together at the end. 

 

Held at Bhagavat Life. 25 1st Ave, 5th Floor

 

Taught by: Guta Hedewig

 

Guta Hedewig has studied the teachings of Krishnamacharya with TKV Desikachar at the Krishnamacharya Yoga Mandiram (KYM.org) in Chennai, where she has completed advanced yoga courses and studied privately. She is a Certified Yoga Therapist and Yoga Teacher in the Krishnamacharya Tradition, having completed a 4-year long Yoga Therapy Training, including two on-site internships at the KYM. She also learned Vedic Chanting at the affiliated Vedavani (Vedic Chanting School) and continues her studies with her mentor, Sonia Nelson (vedicchantcenter.org).

Guta is a Yoga Alliance registered E-RYT 500 and has directed over 20 Yoga Teacher Training Programs (200, 500, and 700 hr). Her specialization is to introduce students to Traditional Yoga Teachings in the lineage of T. Krishnamacharya, and his son TKV Desikachar, who she has studied with for many years. She works therapeutically one-on-one, creating individualized practices for students to enhance health and well-being. She also leads regular workshops in Vedic Chanting.



Register TODAY!

For One: $45 

For Two: $ 80 

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