Yoga & Ayurveda

Next Workshop: Yoga of Mindful Breathing

Held: Sunday, March 3rd, 11:30am - 2:30pm

 

In this workshop we will focus on harnessing the power of our breath.

 

Practices will include: 

 

  • How to become aware of our breath and breathing patterns.
  • How to initiate movement by focusing on the intrinsic micro movements of inhalation and exhalation, thus facilitating ease in movement.
  • How to play with the breath in various techniques and ratios to create different relaxing and/or focusing states of mind.
  • How to use breathing in combination with sound to help make the breath 'audible'.
  • How to use mantra as a manifestation of breath and life force to direct our mind in a chosen direction. 

This workshop is for anyone who would like to explore yoga, breathing and sound. It addresses all practitioners, from beginner to long time student, as well as yoga teachers. Hand-outs will be available to facilitate home practicing of the learned tools. There will be time for questions and discussion throughout the workshop, and individual practitioners needs are taken into consideration with alternatives offered when appropriate. 

 
The workshop will conclude with delicious Ayurvedic meal, taken together at the end! 
 

Held at Bhagavat Life. 25 1st Ave

 

Taught by: Guta Hedewig

 

Guta Hedewig has studied the teachings of Krishnamacharya with TKV Desikachar at the Krishnamacharya Yoga Mandiram (KYM.org) in Chennai, where she has completed advanced yoga courses and studied privately. She is a Certified Yoga Therapist and Yoga Teacher in the Krishnamacharya Tradition, having completed a 4-year long Yoga Therapy Training, including two on-site internships at the KYM. She also learned Vedic Chanting at the affiliated Vedavani (Vedic Chanting School) and continues her studies with her mentor, Sonia Nelson (vedicchantcenter.org).

Guta is a Yoga Alliance registered E-RYT 500 and has directed over 20 Yoga Teacher Training Programs (200, 500, and 700 hr). Her specialization is to introduce students to Traditional Yoga Teachings in the lineage of T. Krishnamacharya, and his son TKV Desikachar, who she has studied with for many years. She works therapeutically one-on-one, creating individualized practices for students to enhance health and well-being. She also leads regular workshops in Vedic Chanting.



Register TODAY!

For One: $45 

For Two: $ 80 

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