Vegetarian Cooking

Join a small group in the East Village to explore the art of cooking incredibly tasty and healthy food! In these classes, you will learn a variety of dishes, flavors, utensils, smells, textures, and colors to make your life better. And you'll most certainly walk away finding your kitchen a more comfortable, useful, and inspiring place, no matter who you are. This approach is based on the SV Ayurveda tradition, a 5,000-year-old lineage of holistic medicine that comes from India. It applies to practically any style of cooking, culture, or circumstance.

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Intro Classes | Seasonal Cooking | Other Classes | Testimonials 

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Intro Class

These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on SV Ayurveda. You will gain a basic understanding of:

  • Principles of what makes food healthy or not for you.
  • An overview of how to use spices and make spice mixtures.
  • An introduction into making entrées, soups, desserts, teas, and grain dishes.
  • The secrets of making sure your food is easy to digest and assimilate.
  • Tips on applying Ayurvedic principles to any type of cuisine.
  • Resources to support you in accessing optimal food choices in the grocery store or at restaurants

Each class will combine discussion, hands-on cooking, and ends with a delicious meal for everyone! As Ayurveda aligns health with the rhythm of the seasons, our intro cooking classes change focus seasonally.

Intro Class – Spring Menu

1. Ginger Tea

2. Spring Cleansing Khichari

3. Cilantro Cashew Chutney

4. Sauteed Leafy Greens

5. Energy Balls

 

* Classes are vegan and gluten-free friendly. Please notify us upon registering if you have this need.

DATES, TIMES & FINE PRINT:

Classes are generally available Monday & Wednesday from 6-9pm and Saturday & Sunday from (times vary). Three hours is indicated because there is a meal afterwards and people tend to stay that long. Classes are subject to availability. You must RSVP ahead of time. We recommend registering 1-3 weeks in advance. If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.

Please click the REGISTER link below to see current availability and class times.  

 

Location:
All classes take place at our location: 25 1st Ave 5th Floor. Enter the building through the Bhakti Center main doors.

Fee:
One Person: $100
Two People: $160 instead of $200 (20% off)
If you aleady have a voucher to attend one of our Intro To Vegetarian Cooking simply email us at bvtlife@gmail.com to register.

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Intro Classes | Seasonal Cooking|Other Classes | Testimonials 

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Seasonal Cooking Classes

Seasonal Cooking Generic Image NL

 

Spring Cooking Classes 

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Cooking for Spring Detox 

 

In these cooking classes you'll learn how to prepare delicious and easy-to-make dishes that unlock all the healing forces of spring.  According to Ayurveda spring is the season for detoxifying our body to restore the equilibrium of water and earth energies (Kapha) that lubricate and nurture our physiology.  

 

This series has two sessions.  Each session is independent of the other (you can take session 2 without taking session1), but they do build on each other; taking both of them is even more complete!

 

Tuesday’s

- April 9, 6-9pm - Session 1

- April 23, 6-9pm  - Session 2

 

Weekend days

- April 7 (Sunday), 3-6pm  - Session 1

- April 20 (Saturday), 3-6pm - Session 2

 

Spring Detox Class - Session 1 Menu

  • Cooked Apple Beet Smoothie (for cleansing the liver & gallbladder)
  • Moringa Soup (for cleansing the bone marrow)
  • Barley, Kulthi, and Red Lentil Khichari (for breaking down calcification in the joints)
  • Roasted Asparagus & Daikon Radish (for cleansing the kidneys)
  • Cilantro Mint Chutney (for heavy metal detox)

Spring Detox Class - Session 2 Menu 

  • Rasa Shuddhi Tea (for cleansing the lymph)
  • Lauki & Beets Soup (for cleansing the liver & gallbladder)
  • Bitter Melon & Taro "Fries" (for cleansing the liver)
  • Red Quinoa & Barley
  • Tamarind Prune Chutney (for cleansing the colon)
Fee:  $125 per person, $225 for two.
Includes materals and a full meal at the end. 

 

 

Intro Classes | Seasonal Cooking |Other Classes | Testimonials 

 

 

 

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