Join a group of like-minded people in the East Village to explore the art of cooking incredibly tasty and healthy food! In these classes, you will learn a variety of dishes, flavors, utensils, smells, textures, and colors to make your life better. And you'll most certainly walk away finding your kitchen a more comfortable, useful, and inspiring place, no matter who you are! This approach is based on the SVA Ayurveda tradition, a 5,000-year-old lineage of holistic medicine that comes from India. It applies to practically any style of cooking, culture, or circumstance.
Intro Classes | Seasonal Cooking | Other Classes | Testimonials
These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on SVA Ayurveda. You will gain a basic understanding of:
- Principles of what makes food healthy or not for you.
- An overview of how to use spices and make spice mixtures.
- An introduction into making entrées, soups, desserts, teas, and grain dishes.
- The secrets of making sure your food is easy to digest and assimilate.
- Tips on applying Ayurvedic principles to any type of cuisine.
- Resources to support you in accessing optimal food choices in the grocery store or at restaurants
Each class will combine discussion, participatory cooking demonstrations, and ends with a delicious meal for everyone! As Ayurveda aligns health with the rhythm of the seasons, our intro cooking classes change focus seasonally.
Intro Class – Winter Menu
1. Ginger Tea
2. Apple Muffins
3. Homemade Cheese Paneer
4. Green Cabbage and Kale
5. Rice with Shredded Carrots and Coconut
6. Cilantro Cashew Chutney
7. Stewed Apple for Morning Detox
* Classes are vegan and gluten-free friendly. Please notify us upon registering if you have this need.
DATES, TIMES & FINE PRINT:
Classes are generally available Monday & Wednesday from 6-9pm and Saturday & Sunday from 3-6pm. Three hours is indicated because there is a meal afterwards and people tend to stay over that long. Classes are subject to availability. You must RSVP ahead of time. We recommend registering 1-3 weeks in advance. If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.
All classes take place at our location: 25 1st Ave 5th Floor. Enter the building through the Bhakti Center main doors.
One Person: $100
Two People: $160 instead of $200 (20% off)
If you aleady have a voucher to attend one of our Intro To Vegetarian Cooking simply email us at firstname.lastname@example.org to register.
Intro Classes | Seasonal Cooking|Other Classes | Testimonials
Seasonal Cooking Classes
March Theme: Cooking for Busy New Yorkers
The good news is, healthy cooking can be practical. Like, 15 minutes and you’re done practical. In these classes you will explore how to cook a variety of “quick” dishes, that are tasty, healthy and appropriate for late winter and spring. These classes are always a lovely a meeting-point for fellow urbanites to share their stories in cooking on-the-go.
- 5-Minute Quinoa Flakes
- Chana Dal Tabbouleh
- Overnight Crock Pot Stew
- Iron Smoothie
- Gluten-Free Pasta w/ Quick-Sauced Vegetables & Crumbled Paneer Cheese
- Sugarless Carrot Cake
- Raisin Cranberry Sauce
Tuesdays, March 21 & March 28, 6pm - 9pm
Sundays, March 19 & March 29, 3pm - 6pm
$125 for one session, $225 for both.
Intro Classes | Seasonal Cooking |Other Classes | Testimonials