These are one-session classes that introduce you to the art of making delicious easy-to-make vegetarian meals based on SVA Ayurveda. You will gain a basic understanding of:
Each class will combine discussion, participatory cooking demonstrations, and ends with a delicious meal for everyone! As Ayurveda aligns health with the rhythm of the seasons, our intro cooking classes change focus seasonally.
Intro Class – Summer Menu
Classes are generally available Monday & Wednesday from 6-9pm and Saturday & Sunday from 11am-2pm, 3-6pm or 4-7pm. Three hours is indicated because there is a meal afterwards and people tend to stay over that long. Classes are subject to availability. You must RSVP ahead of time. We recommend registering 1-3 weeks in advance. If someone cancels their registration within 24 hours, they may reschedule or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.
All classes take place at our location: 25 1st Ave 5th Floor. Enter the building through the Bhakti Center main doors.
Glowing, youthful skin is the by-product of healthy digestion and eating the right foods. Join this two-part cooking series and delve into the food-to-health connection from the inside out.
Have you had your quota of heat this summer? Spending most of the time in NYC, I definitely feel that I've reached my limit and can't wait for the temperatures to drop.
The SVA Ayurveda tradition that we follow at Bhagavat Life speaks about the importance of using the seasonal “junction” of autumn to prepare our physiologies to handle the cold of winter.
During the summer, we tend to accumulate a lot of heat. As the weather cools down, our channels gradually shrink, slowing down the release of bodily heat and toxins, so we might experience excessive hair loss or congestion. With the change of seasons, it is important to “de-heat” and ease our physiology with diet and exercise in order to strengthen our immune system to withstand the challenging winter months.
In our October hands-on cooking classes, we will speak about what adjustments in your diet, routine, or nutritional supplements will help you stay in synch with the new season. I will share simple and tasty recipes with spices and food combinations that support cooling and gently cleansing the digestive system. Cauliflower Coconut Curry with Peas and Fresh Cheese, Bitter Melon Crisps, Red Cabbage, Beets, and Avocado Salad, Moringa Soup, Lauki and Daikon Radish, Cooling Liver Drink, Fennel-Cheese Samosa, and a healthy indulgence in Apple Pie with Heart-Shaped Crust. I will also share tips on how to safely add more turmeric to your diet and how to incorporate more warm and warming foods and herbs.
This series will be a way for us to kiss goodbye to a shiny summer and welcome the cooling rays of fall. Hope you can join us in feasting our way through the junction between the two seasons!